Sat04Jun20163:00pm - 4:45pmYoga4all
Calming the Ham-screams, A Workshop for Tight Legs
Runners and athletes push themselves to the limits and quite often find themselves with very tight muscles or even injury.
Join Heather Benton, ERYT500 for a very special class series on helping to alleviate the ham-screams caused by overworked and overstressed muscles. This practice will include the tools to help safely stretch the body to keep you in the game, build your endurance and keep you healthy and injury free. Learn the how and why hamstrings hold us back and what to do to keep moving forward! Space is limited. Advanced registration required. Open to all levels of practitioners. Cost is only $25. Contact Heather for more information @ 727-480-3004 or visit http://www.wakeupmybody.com