Sat17Sep20166:00 amWendyfit Yoga & Pilates Studio 3438 East Lake Road Palm Harbor Fl Suite 19
Pranayama- Breath WorkPranayama is the yogic practice of controlling the breath. The benefits include better respiratory and heart health, reduced anxiety, relief from insomnia and the ability to calm the mind and body. Pranayama and meditation practice encourages a more balanced integration of body, mind and breath.Barney Chapman is certified in Hot and Sivananda Yoga, and also in Thai massage, a form of Yoga bodywork. He has taken advanced teacher training's in the Himalayas in the Sivananda tradition based on an in-depth Yogic lifestyle. He has practiced and studied meditation and Yoga bodywork extensively in India and Thailand. This experience combined with his knowledge of Yoga anatomy makes him a qualified teacher for posture alignments. He emphasizes the qualities of gentleness and steadiness as a way to deepen the practice and encourages students to develop an awareness to enable the inner teacher to awaken.Cost is $35 for this amazing two hour workshop.