Sun23Oct20161:00 PM - 3:00 PMYoga Loft Tampa, 2002 East 5th Avenue, #102 Tampa, FL 33605
Experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. Yoga Nidra is translated as "Yogic Sleep", and originated in India. It induces a state of relaxed awareness in which the practitioner moves through the five koshas, or layers in the body. During the Nidra practice, you will be fully supported in a reclined position with bolsters and blankets, as you are guided to a state of deep relaxation. Suitable for ALL levels. Investment: $25.00
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