Fri21Oct201611:30 am - 2 pm7513 South Tamiami Trail, Sarasota, FL 34231
Yoga Anatomy, Developing a Resilient Core and the Lower Body
Developing a Resilient Core for vitality and postural strength workshop:
What is the "core"? What structures, muscles, bones... are involved? How can we build a supple yet resilient "core" to counter the effects our sedentary culture on our overall posture and vitality.
The Core & the Lower Body workshop addresses issues related to the lower body such as tightness, lack of tone, imbalances, and how a targeted yoga practice can readjust, realign and strengthen your abdomen, lower back and legs.
The anatomy is presented in a lecture format followed by experiential explorations with progressive yoga stretches and poses.
All levels yoga. Props provided, come to practice in yoga clothing.
Space limited, priority registration by Oct. 19
For more information, visit us at http://www.YogaWithVesna.com