Fri11Nov201611:30 am - 2 pm7513 South Tamiami Trail, Sarasota, FL 34231
Yoga Anatomy, Developing a Resilient Core and the Upper Body
We'll discuss what is called the "core", structures, muscles, bones ... that are involved. How can we build a supple yet resilient "core" to counter the effects our sedentary culture on our overall posture and vitality.
The Core & the Upper Body workshop will deal with the upper body and its issues such as collapsed chest, rounded shoulders, or neck strain. It will show adjustments, carefully selected stretches and yoga postures to realign the upper body and help develop a stable and resilient core and its importance for maintaining a healthy posture and overall vitality and strength.
All props provided, come to practice in yoga clothing. All levels of yoga welcome.
The anatomy is presented in a lecture format followed by experiential explorations with progressive yoga stretches and poses.
All levels yoga. Props provided, come to practice in yoga clothing.
Space limited, priority registration by Nov. 7
For more information, visit us at http://www.YogaWithVesna.com