Tue01Aug2017Tue05Sep201710:00am-11:00amLiving Room Yoga, 8424 4th St N, Suite G, St. Petesburg, FL
Beginner Yoga Series with Paula Allen
Just as an athlete has to train the body in meditation we train the mind. This class will give students skills to reduce stress, increase focus and clarity of the mind and reduce feelings of anxiety. This series of classes allows the student to train the mind slowly to be able to escape into a quiet calm state of mind. The skills learned in this series will last your lifetime and will help you ride the waves of a stressful world in a calmer fashion.
$75 (Save $10 when you register at least a week beforehand)
Aug Session – 8/1, 8/8, 8/15, 8/22, 8/29, 9/5
Sept Session – 9/12, 9/19, 9/26, 10/3, 10/10, 10/17
Oct Session – 10/24, 10/31, 11/7, 11/14, 11/28, 12/5