Sun10Apr20161:00 - 3:00 P.M.Pose By Pose Yoga, 17761 Hunting Bow Circle, Lutz, FL
Yoga Nidra: The Integrated Amrit Method
Led by Laura Angira Gushin, E-RYT 500, Certified Master Level Amrit Yoga Nidra Facilitator
Discover the deeply relaxing ancient Yoga Nidra practice using the Integrated Amrit Method (R) approach. The workshop will look at the benefits of this sleep-based meditation technique, as well as the proven physiology behind them. We'll also explore how to create and use the power of intention in Yoga Nidra to make profound changes in your life -- just by lying down. Then we'll have a full guided Yoga Nidra experience.
$25 in advance; $30 at the door. To register, contact Pose By Pose at 813-501-4987 or go to www.posebypose.com