Fri20Apr2018Sun22Apr201810:00am - 5:00pmGarden Club of St. Petersburg
Steady and Strong
How to be Fearless Over 50 with Yoga
Presented by Desiree Rumbaugh & Andrew Riven
In this workshop, Desiree and Andrew will incorporate the information they have learned from Physical Therapists and Personal Trainers that is keeping their practice strong and vital as they near the age of 60. If you are over age 50 and are curious to know how to keep your body and mind positive and full of energy this workshop is perfect for you. If you are under the age of 50 and curious to know how to keep your “game” strong for the long run, it’s never too early to examine your practice and create good sustainable habits.
All classes are open to all levels, including beginners and will include the concepts of vertical stacking and core strengthening. Teachers will gain many new ideas to bring back to their students.
Want to attend the Workshop? Steady & Strong Registration Page
For more information, including Friday, Saturday and Sunday Session Information, Hotel Accommodations and lots more details, Please Download the PDF Handout: