with Elise Browning Miller
This workshop will address how to use yoga to increase strength and flexibility in the back focusing on the relationship between the spinal column, the pelvis and the shoulder blades. Elise will teach both classical and modified asanas, which are particularly beneficial for back conditions such as lower back pain, disc disease, sciatica, upper back and neck tightness and scoliosis. Anatomy will be discussed as pertinent to the poses taught. Teachers wishing to enhance their skills with an emphasis on back care are welcome.
Introduction to Yoga for Back Care
Friday Evening (6:00 pm - 8:00 pm)
Yoga for the Neck, Upper Back and Kyphosis
Saturday Morning (9:00 am - Noon)
Yoga for Lower Back
Saturday Afternoon (2:00 pm - 4:00 pm)
A Healthy Balance for the Imba lanced
Sunday Morning (9:00 am - Noon)
For complete details and registration form, please click below to view the event flyer...
Event Flyer (PDF format)