Yamuna® Body Rolling
Yamuna® Body Rolling is a practice of mindful movement and self-treatment that is open to any fitness level. It was developed to prevent injury. This powerful method is effective for everyone.
Yamuna® Body Rolling (YBR) Method
In the Yamuna® Body Rolling (YBR) method, the ball becomes the skilled hands of a therapist. You allow the ball to sink deep to the bone, reviving your tendons, muscles and ligaments. By doing so, you are turning them on again.
YAMUNA® BODY ROLLING Workshops, Retreats and Certification Trainings
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